How to treat tech neck tension
Hello my lovely clients!
I hope you are all keeping well and I can't wait to see you all back for either a Bowen session or yoga class. I've been meaning to create this video for a while to show you how to do some Bowen moves on yourself to help with any shoulder, neck or head tension you might have.
So please excuse the lack of Hollywood special effects and please take some time to watch this short video on how to relax the muscles in your neck which will also have significant impact on your head, shoulders and back.
If you have any questions, please don't hesitate to contact me and I hope to see you all soon either back for a Bowen treatment or in the studio for yoga.
Take care, stay safe and remember - if you can be anything, be kind!