Stable Mind
Stable Life
Yoga is not exercise. Yoga is a way of living. Yoga for everyday life
I’ve been practicing yoga for more than 25 years. Not only does yoga make me feel great, but it helped heal my frozen shoulder, has helped me with my depression and I know it can help you.
My yoga sessions are not an exercise class. They are an opportunity to discover your body, heal from physical and mental stress, improve your life and to learn the philosophy behind the ancient tradition.
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Whether you are suffering pain from a physical injury or experiencing mental stress or anxiety, you’ll feel better from head to toe after experiencing the powerful healing tools of asana (postures), pranayama (breathing) and dharana (focus or concentration of the mind and the prelude to meditation).
Where you'll find me teaching Yoga
I'm so very excited to now offer my style of yoga in Camden.
If you'd like to join one of my classes, they are based at Body Mind Flow Studio, 57 Argyle Street Camden. These classes can be booked via my booking system.
How to find peace, calmness and clarity with yoga
The true health benefits of yoga are best experienced in its original form – between teacher and student, one-on-one, because yoga works best when it is personalised for the person receiving it. I have been taught how to personalise yoga practices for the person I'm working with and can design a yoga plan tailored to you, your body and your needs.
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However, the benefit of community cannot be denied. Having a sangha, or community, and practicing yoga in that sangha is great for all involved.
I run one group yoga class a week, at the Body Mind Flow Studio starting at 8.15am and running for 75 minutes.
Pricing below relates to my studio classes and private sessions in Camden
Corporate/private group yoga classes
With more and more research showing the clear benefits of yoga in dealing with stress, many work places are engaging instructors for lunch time classes for their employees.
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Alternatively, if you have a group of friends and would like your own private class, I can accommodate.
$24 pp (min 10 attendees, max 15 attendees)
Private one-on-one yoga classes
Traditionally taught this way, one on one classes are great for beginners to help them with the basics, through to the advanced student who wants a little more than a group class can offer.
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$110 for 60 minutes (at my studio).
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$150 for 60 minutes at your home + travel costs
Personalised yoga plans
Yoga as a practice, works best when what the student is practicing, has been designed specifically for them.
My personalised yoga plan includes:
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30 minute assessment
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Design of a yoga practice specific to your needs
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45-60 minute personal instruction session
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30-45 minute follow up session
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$300​