Yoga Therapy
Stable Mind Stable Life
Yoga is not exercise, it's a way of living.
I’ve been practicing yoga for over 30 years. Not only does yoga make me feel great, but it helped heal my frozen shoulder, continues to help me to manage my depression and I know it can help you.
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Whether you are suffering pain from a physical injury or experiencing mental stress or anxiety, you’ll feel better from head to toe after experiencing the powerful healing tools of asana (postures), pranayama (breathing) and dharana (focus or concentration of the mind and the prelude to meditation) and if you're not sure where to start - yoga or yoga therapy - then reach out to me via email and I can point you in the right direction.
Yoga Therapy
Work toward healing more complex problems
Or perhaps you have an injury that you are trying to heal from or manage, maybe you are struggling with stress and anxiety or depression?
If that's the case, Yoga Therapy is the better option and if you want to know a bit more about Yoga Therapy, please see the article on my blog page.
Pricing below relates to my studio classes and private sessions in Camden
Yoga Therapy
If you are looking for help with a physical, mental or emotional issue, then I'd recommend yoga therapy. By using yoga therapy, I can develop a plan for you to practice that will be specific to you, your issues, your lifestyle and through ongoing work together, we will adapt the plan as your needs change. ​​
Initial sessions are $140, follow up appointments $100 and it is recommended to have at least 3 sessions. ​
If you're ready to commit to 3 sessions, then buy the 3 session pack ($340) and save $40 dollars