Where you'll find me teaching Yoga
I'm so very excited to now offer my style of yoga in Camden.
If you'd like to join one of my classes, they are based at Body Mind Flow Studio, 57 Argyle Street Camden. These classes can be booked via my booking system.
Yoga is not exercise. Yoga is a way of living
I’ve been practicing yoga for more than 25 years. Not only does yoga make me feel great, it helped heal my frozen shoulder. Now, as a certified yoga teacher, I get to share the health benefits of yoga with others.
My yoga sessions are not an exercise class. They are an opportunity to discover your body, heal from physical and mental stress, improve your life and to learn the philosophy behind the ancient tradition.
Whether you are suffering pain from a physical injury or experiencing mental stress or anxiety, you’ll feel better from head to toe after experiencing the powerful healing tools of asana (postures), pranayama (breathing) and dharana (focus or concentration of the mind and the prelude to meditation).
How to find peace, calmness and clarity with yoga
The true health benefits of yoga are best experienced in its original form – between teacher and student, one-on-one, because yoga works best when it is personalised for the person receiving it I can design a yoga plan tailored to you, your body and your needs.
However, the benefit of community cannot be denied. Having a sangha, or community, and practicing yoga in that sangha is great for all involved.
I run two group yoga classes a week, both at the Body Mind Flow Studio. Both on Saturday mornings. One for those who like to start their day with the sunrise (6am) and the second for those who like to start a little later (8.15am). It's a unique way to experience healing through community.
Pricing below relates to my studio classes and private sessions in Camden
Corporate/private group yoga classes
With more and more research showing the clear benefits of yoga in dealing with stress, many work places are engaging instructors for lunch time classes for their employees.
Alternatively, if you have a group of friends and would like your own private class, I can accommodate.
$24 pp (min 10 attendees, max 15 attendees)
Personalised yoga plans
Yoga as a practice, works best when what the student is practicing, has been designed specifically for them.
My personalised yoga plan includes:
30 minute assessment
Design of a yoga practice specific to your needs
60-90 minute personal instruction session
30-45 minute follow up session