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Rebecca Anderson
Dec 19, 20244 min read
How Does Yoga Therapy Help Manage Anxiety and Stress through the Mind-Body Connection?
Finding calm amidst chaos: Exploring the benefits of yoga for stress and anxiety relief. Understanding the Mind-Body Connection: A Path...
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Rebecca Anderson
Nov 4, 20242 min read
What in the world is Yoga Therapy!?!?
I was so excited to finish my final module of my yoga therapy graduate certificate today. It took a full year of my life pushing my mind...
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Rebecca Anderson
Jun 18, 20243 min read
Case Study: Emotions and their impact on the physical body
When Susan* first came to see me, she hobbled to the door of my home office struggling with each step, with a rounded back and obviously...
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Rebecca Anderson
Apr 19, 20242 min read
Case Study: Rheumatoid Arthritis treated with Bowen therapy vs IOS Bowen therapy
Client A came to see me initially in 2021 for help with her rheumatoid arthritis. She had previously had Bowen Therapy, to manage the...
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Rebecca Anderson
Sep 6, 20211 min read
How to treat tech neck tension
Hello my lovely clients! I hope you are all keeping well and I can't wait to see you all back for either a Bowen session or yoga class....
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